Space to explore, heal, and grow.

Therapy for Women

Therapy for driven women navigating motherhood, anxiety, relationship strain, burnout and unresolved trauma in Grand Island and across Nebraska via telehealth

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You’re tired of feeling burnt out and overwhelmed in life & motherhood.

Women often carry the weight of the world. Between managing work, family, relationships, and the endless logistics of daily life, it can feel like you disappear in the shuffle. Suddenly, you’re a cook, a teacher, a caregiver, an organizer, a chauffeur — the CEO of your home and everything in it.

But what about you? Who are you beneath all the roles, and how can we carve out the time and mental space to reconnect with yourself?

I want to work alongside you to help you reclaim your sense of self, navigate and cope with life’s challenges, and gain clarity and confidence in your decisions. Together, we’ll develop practical tools and coping skills so you can feel calm, grounded, and capable — even when life tries to pull you off course.

You’re ready to START feeling…

✓

Rested, supported, and steady instead of depleted.

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Your needs are prioritized and you feel heard by your partner.

✓

Calm, grounded, and in control — even under stress.

✓

Feeling like yourself again — not just the one holding it all together.

And STOP feeling…

You’re ready to stop feeling exhausted and like it’s never enough.

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You’re ready to stop feeling invisible in your relationship.

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You’re ready to stop second-guessing yourself and carrying guilt.

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You’re ready to stop snapping and beating yourself up afterward.

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It’s time to shift things, to stop just managing and start feeling better today!

Let’s work together

Change is waiting for you.

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FAQs

Have questions about what it’s like to work together? Check out these frequently asked questions. If you don’t see your question here, click here to get in touch.

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  • Women’s therapy focuses on the unique challenges women face — including anxiety, motherhood, postpartum changes, burnout, relationship strain, and life transitions. It’s tailored to support women in balancing their roles while reconnecting with themselves.

  • Every client is different. We will start by meeting weekly for 4 weeks after that we will find the right pace of meeting for your goals. Some women notice relief after a few sessions, especially with targeted approaches like EMDR or focused intensives. Others benefit from ongoing weekly sessions to build lasting change.

  • If you’re feeling overwhelmed, stuck, burnt out, or like you’ve lost yourself in your roles, therapy can help. It’s a safe space to explore your feelings, gain clarity, and develop strategies to feel better now and in the long term.

  • Sessions are warm, collaborative, and solutions-focused. We talk through challenges, explore patterns, and practice coping strategies. We will identify what your goals are and work towards making lasting change for you. Expect real talk and real solutions with me.

  • Truth Redefined Counseling resides in Grand Island, Nebraska. But with the magic of telehealth, I can see therapy clients statewide in Nebraska.

  • Yes, I offer in-person sessions at my office in Grand Island, Nebraska but if that doesn’t work in your schedule, telehealth is always available for you anywhere in Nebraska.

  • Yes, I’m in-network with BCBS Nebraska and Midlands Choice, but I also partner with Thrizer to help you use your out-of-network benefits if I’m not in-network with your plan. This gives you options to maximize coverage and still access the care you need.

    You can check your benefits and see how Thrizer can help here: Thrizer Benefits Lookup.

    Private Pay option:

    • Initial Intake Session: $185

    • 60-Minute Sessions: $165

    Note: Intensives and extended sessions are premium, private-pay services and are not covered by insurance.

  • Yes! I offer extended sessions and therapy intensives for women who want accelerated results.

    These focused sessions provide deeper work in less time, so you can experience meaningful change without committing to months of weekly therapy.

    Check out the Accelerated Therapy and Intensives page to learn more.

Schedule Now!

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Schedule Now! —