Is a Power Session Right for You?

Power Sessions are perfect if you:

  • Can’t commit to regular weekly or biweekly sessions, but want to prioritize therapy on a schedule that fits your shifting availability

  • Prefer more time between sessions to reflect and put insights into practice in your life

  • Feel that standard 50–60 minute sessions go by too quickly, leaving you anxious about running out of time

  • Want time and space to go deeper—shorter sessions often end just as things are starting to get good

  • Need your nervous system to settle into sessions and transition back into daily life, giving yourself space while still dedicating enough time to meaningful work

Power Session Pricing

Single 90-Minute Power Session

  • One focused, results-driven session

  • 90 minutes (longer sessions available upon request)

  • Personalized action plan and recommendations included
    Price: $275

Power Sessions

Focused, Results-Driven Therapy in 90 Minutes

Power Sessions are designed for women who want to dive deep, gain clarity, and create meaningful change—without waiting weeks for progress.

Rather than spreading therapy across weekly sessions, these 90-minute sessions focus on what matters most to you right now. Together, we work to:

  • Identify and break persistent patterns

  • Process emotions holding you back

  • Clarify goals and next steps

  • Leave with practical insights and a personalized action plan

Sessions are 90 minutes long, with longer sessions available upon request.

You’ll receive:

  • A customized action plan after your session

  • Specific assignments and recommendations tailored to your goals

  • Support that fits your schedule, whether in-office or via telehealth

Power Sessions are ideal for women who:

  • Want deeper work in a shorter, intentional timeframe

  • Are ready to tackle challenges head-on

  • Appreciate structured, actionable results

Frequently Asked Questions

  • These sessions are typically for clients who are meeting with me less frequently (1-2 times a month). If you feel you would benefit from weekly 90 min sessions we can definitely discuss this.

  • You are always welcome to end any length session early if need be. However, you will still be responsible for the full payment because that 90-minute time slot was reserved for you.

  • Many clients start with a single 90-minute session to address a specific goal or challenge.

    For deeper or ongoing work, a 3-Session Power Package is available upon request.

  • Therapy power sessions are private pay only. Insurance or Reimbursify cannot be used for this service.

  • If you are a new client let’s book a consult call—book here

    If you are a current client, reach out via email or you can request an appointment through the client online portal.

  • Sessions can be cancelled or rescheduled with 24 hours notice.

    Less than 24 hour notice or same day appointment cancelations or reschedules will be charge the $75 cancellation fee.

    Failure to show up/no show your scheduled appointment time, you will be charged the full fee for the appointment—because your time is valuable and so is mine.