You’re doing it all—at work, at home, for everyone else—but inside, you feel exhausted, anxious, or disconnected from yourself. You may look “fine” to the outside world, yet feel lonely, resentful, or like you’re losing touch with who you are. In therapy, we uncover the patterns keeping you stuck, regulate the nervous system, and create real, lasting change. Expect real talk and real solutions so you can feel like yourself again.

Sometimes the weight you carry isn’t just in your mind, it lives in your body. EMDR and somatic therapy use gentle, guided techniques to help your brain and body release stress, trauma, and patterns that no longer serve you. Rather than retelling your story over and over, we work with how your nervous system responds in the present moment, helping you feel safer, more regulated, and more connected to yourself. This approach supports lasting change and a deeper sense of calm, clarity, and wholeness.

Some days feel like you’re roommates instead of partners. Conversations turn tense, go quiet, or get avoided altogether, even though you both want something better. In couples therapy, we slow the cycle down so you can see what’s really happening beneath the surface, nervous system responses, unspoken hurts, old attachment wounds, and communication patterns that keep you from feeling close. This work isn’t about fixing your partner—it’s about understanding how you both got here and rebuilding what once was.

Therapy power sessions are a focused, results-driven approach for women ready to dive in and do meaningful work. Rather than spreading progress out over weekly sessions, we dedicate the 90 minutes to the specific areas you want to address, allowing us to get to the root of patterns, process emotions, and work through what’s been holding you back. You’ll leave with clarity, practical insight, and a game plan. Designed for women who want deeper work in a shorter, more intentional timeframe.