Go beyond traditional talk therapy.

EMDR for Women

EMDR Therapy for women ready to stop feeling stuck in past experiences, in Grand Island and across Nebraska via telehealth.

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You’ve tried everything you can think of to feel better, but nothing’s sticking.

EMDR (Eye Movement Desensitization and Reprocessing) therapy helps you safely process trauma and difficult experiences so they stop running your mind and body. Whether it’s birth trauma, medical trauma, postpartum challenges, or other past events, EMDR helps you reduce emotional triggers, calm physical tension, and respond to life instead of reacting to it — so you can start feeling yourself again.

What we’ll work on

Process Trauma

Safely work through past experiences that impact your present.

Heal Birth or Medical Trauma

Release the emotional weight of difficult medical experiences or childbirth.

Reduce Anxiety

Feel calmer and more in control in daily life.

Overcome Negative Beliefs

Replace “I’m not enough” thoughts with empowering, true beliefs.

Strengthen Relationships

Heal patterns that affect connection with your partner, family, or children.

EMDR therapy can help you process the past and show up fully for today.

  • EMDR (Eye Movement Desensitization and Reprocessing) uses guided eye movements or other bilateral stimulation to help your brain safely process and “re-file” traumatic or stressful memories. Over time, these memories lose their emotional charge, so they no longer control your thoughts, reactions, or body sensations.

  • EMDR sessions are collaborative and paced to your comfort. You’ll recall memories while following guided eye movements or taps, noticing thoughts, emotions, and body sensations. Some sessions include preparation and coping strategies to help you feel safe and grounded. Extended or intensive sessions allow for deeper work in a shorter time.

  • EMDR helps reduce anxiety, intrusive thoughts, triggers, and physical tension caused by trauma or stressful experiences. You’ll often notice calmer reactions, improved emotional regulation, and a stronger sense of confidence and control in daily life.

Healing is possible

You don’t have to keep carrying this.

You’ve tried pushing through.
You’ve tried talking it out.
You’ve tried telling yourself you should be “over it” by now.

But your body still reacts.
The triggers still hit.
The overwhelm still floods in when you least expect it.

EMDR helps your nervous system finally process what it’s been holding — so you can feel calm, steady, and fully present in your life again.

You don’t have to relive it forever.
You don’t have to manage it alone.

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FAQs

Have questions about what it’s like to work together? Check out these frequently asked questions. If you don’t see your question here, click here to get in touch.

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  • Absolutely not.

    Our EMDR work is temporary and focused. Think of it as a short-term layer of support designed to help you process specific memories or patterns that feel stuck.

    You can absolutely continue seeing your regular therapist while we work together. In fact, EMDR often works beautifully in conjunction with ongoing therapy. Your therapist can support you with day-to-day life, integration, and continued growth while we focus on targeted trauma processing.

    With your permission, I’m also happy to collaborate so your care feels cohesive and supportive.

    The goal isn’t to replace your therapist —it’s to help you move through something specific so you can keep growing.

  • Yes. EMDR can help with specific stressful events, anxiety, phobias, or recurring triggers — you don’t need to have experienced “big trauma” to benefit.description

  • Yes! EMDR is highly effective for processing birth trauma, postpartum challenges, and difficult medical experiences, helping you release emotional and physical tension and reconnect with your sense of self.

  • Every client is different. Some notice shifts after a few sessions, especially with extended or intensive formats. Others benefit from ongoing weekly sessions to fully integrate changes.

  • Yes. EMDR is evidence-based and guided at a pace that feels safe. We’ll always prioritize your comfort and stability while processing memories.

    It is not hypnosis or vodoo. It’s your body and brain doing the work of healing itself.

  • Absolutely. EMDR is suitable for first-time therapy clients as well as those with previous experience. It’s structured, guided, and designed to help you feel supported every step of the way.

  • The standard 53-minute EMDR sessions may be covered by insurance, but I recommend you call and verify with your insurance.

    Extended EMDR sessions or intensives typically are not.

    I partner with Thrizer to help clients maximize out-of-network benefits if needed: Thrizer Benefits Lookup.

  • EMDR is not just talking therapy. You’ll recall memories briefly, but the focus is on processing safely without getting stuck in the story.

  • Many clients notice shifts in triggers, body tension, and emotional reactions within just a few sessions. Intensives or extended sessions often speed up the process significantly.

  • Absolutely. Many clients combine EMDR with weekly therapy to support ongoing growth.

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