Focused therapy for accelerated change

Accelerated Therapy & Intensives

Accelerated Therapy & Intensives for women and couples ready to accelerate their healing, in Grand Island and across Nebraska via telehealth.

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Deeper Work. Real Momentum. Less Waiting.

For Women + Couples Who Want Depth — Without Dragging It Out

You are capable. Responsible. High-functioning.

Your calendar is full.
Your mental load is heavier than most people realize.
And the idea of squeezing in therapy every single week for months?
It feels overwhelming.

When you’re juggling motherhood, partnership, careers, and responsibilities, momentum matters.

Why extended sessions work

Go Deeper Faster

We move past surface conversations and into the patterns driving burnout, disconnection, or reactivity.

Repair Fully

Individuals & couples don’t have to pause mid-conflict because time ran out. We work through it.

Regulate in Real Time

There’s space to slow down your nervous system — not just talk about stress, but actually shift it.

Reduce Frequency

Many busy clients prefer fewer, longer sessions rather than committing to weekly therapy.

Strengthen Relationships

Heal patterns that affect connection with your partner, family, or children.

EMDR therapy can help you process the past and show up fully for today.

  • EMDR (Eye Movement Desensitization and Reprocessing) uses guided eye movements or other bilateral stimulation to help your brain safely process and “re-file” traumatic or stressful memories. Over time, these memories lose their emotional charge, so they no longer control your thoughts, reactions, or body sensations.

  • EMDR sessions are collaborative and paced to your comfort. You’ll recall memories while following guided eye movements or taps, noticing thoughts, emotions, and body sensations. Some sessions include preparation and coping strategies to help you feel safe and grounded. Extended or intensive sessions allow for deeper work in a shorter time.

  • EMDR helps reduce anxiety, intrusive thoughts, triggers, and physical tension caused by trauma or stressful experiences. You’ll often notice calmer reactions, improved emotional regulation, and a stronger sense of confidence and control in daily life.

Healing is possible

You don’t have to keep carrying this.

You’ve tried pushing through.
You’ve tried talking it out.
You’ve tried telling yourself you should be “over it” by now.

But your body still reacts.
The triggers still hit.
The overwhelm still floods in when you least expect it.

EMDR helps your nervous system finally process what it’s been holding — so you can feel calm, steady, and fully present in your life again.

You don’t have to relive it forever.
You don’t have to manage it alone.

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FAQs

Have questions about what it’s like to work together? Check out these frequently asked questions. If you don’t see your question here, click here to get in touch.

  • Yes. EMDR can help with specific stressful events, anxiety, phobias, or recurring triggers — you don’t need to have experienced “big trauma” to benefit.description

  • Yes! EMDR is highly effective for processing birth trauma, postpartum challenges, and difficult medical experiences, helping you release emotional and physical tension and reconnect with your sense of self.

  • Every client is different. Some notice shifts after a few sessions, especially with extended or intensive formats. Others benefit from ongoing weekly sessions to fully integrate changes.

  • Yes. EMDR is evidence-based and guided at a pace that feels safe. We’ll always prioritize your comfort and stability while processing memories.

    It is not hypnosis or vodoo. It’s your body and brain doing the work of healing itself.

  • Absolutely. EMDR is suitable for first-time therapy clients as well as those with previous experience. It’s structured, guided, and designed to help you feel supported every step of the way.

  • The standard 53-minute EMDR sessions may be covered by insurance, but I recommend you call and verify with your insurance.

    Extended EMDR sessions or intensives typically are not.

    I partner with Thrizer to help clients maximize out-of-network benefits if needed: Thrizer Benefits Lookup.

  • EMDR is not just talking therapy. You’ll recall memories briefly, but the focus is on processing safely without getting stuck in the story.

  • Many clients notice shifts in triggers, body tension, and emotional reactions within just a few sessions. Intensives or extended sessions often speed up the process significantly.

  • Absolutely. Many clients combine EMDR with weekly therapy to support ongoing growth.

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