Individual Therapy for Women

You’re capable, caring, and strong , but sometimes it feels like you’re doing everything except taking care of yourself. You might even feel stretched thin, exhausted, or even invisible. Maybe anxiety, stress, burnout, grief, past trauma, or life transitions are weighing you down. You keep going, doing your best, yet something inside still feels off. I SEE YOU — and you don’t have to navigate it by yourself.

Therapy with me is real, relational, and results-driven. I’m not here to give empty reassurances or “uh-huh” responses. You can expect honest conversations, tough questions, laughter, and yes, sometimes tears. We’ll dig into what’s holding you back, get crystal clear on the goals you want to reach, and map out practical steps to get there. My approach is gentle yet direct, relational yet action-oriented — a balance that helps you heal, grow, and transform your life in meaningful ways.

I work with women , in all seasons of life , who are done pretending they’re fine and are ready to reclaim their energy, confidence, and sense of self. Together, we address anxiety, stress and burnout, past trauma, grief, life transitions, and relationship challenges, using somatic awareness, real talk, and practical tools. EMDR is optional and can be used when it fits your goals.

When you work with me, you’ll begin to feel:

  • More grounded, confident, and in control of your life

  • Connected to yourself and the people who matter most

  • Equipped with practical tools and insights that stick

  • Like you’re finally stepping into the life and version of yourself you’ve been wanting

This is therapy for women who are ready to do the work, want real results, and are ready to feel alive, embodied, and whole again.

Doing the Work

Therapy with me is about more than talking , it’s about understanding, uncovering, and transforming the patterns that keep you stuck. Together, we dive into the stories you tell yourself, the beliefs you hold, and the attachments that shape how you relate to yourself and others. We explore:

  • Your personal narrative: How your past experiences, values, and identity have shaped your present

  • Core beliefs: The unconscious rules and messages that guide your decisions, self-worth, and relationships

  • Attachment patterns: How you connect, trust, and navigate intimacy with those around you

  • Your future self: Who you want to become, what you want to feel, and the life you want to create

This work isn’t about surface-level fixes, it’s about real, lasting change. You’ll leave sessions with clarity, tools, and actionable steps to break old patterns, strengthen your emotional resilience, and step into the life and version of yourself you’ve been longing for.

Interested in working together?

I offer a free consultation to explore whether therapy with me is the right fit.

Schedule a Free Consult Call

This Work is a Good Fit If…

  • You want to break old patterns and finally feel free in your life.

  • You’re ready to reconnect with yourself and your purpose.

  • You want real, lasting change — not just coping or surface-level fixes.

  • You’re ready to step into the woman you’ve been longing to be.

A Deeper, More Focused Option

Some women benefit from accelerated therapy where we dedicate longer blocks of time to the areas that matter most to you — whether it’s anxiety, burnout, past trauma, life transitions, or reclaiming your energy and confidence. If you’re ready to dive in and do the work, we can accomplish more in a shorter period of time.

These sessions go beyond weekly therapy, giving us the space to dig deep, build momentum, and create real change in your life. We’ll talk together about your goals and decide if this approach is the right fit for you.

Support for What You are Walking Through

  • Motherhood

    You love your kids, but who knew motherhood would be this hard?! Have you found yourself in a place of overwhelm, anxiety, self doubt, or full of mom guilt? Are you feeling stuck, stressed and simply longing for more? Let’s work together to dig deep into what’s working and what’s not—creating the journey of motherhood you long for.

  • Relationships

    You come home after another long day, and instead of feeling relief with your partner, there’s tension, quiet resentment, or that familiar disconnect. Conversations feel like negotiations or arguments, and you’re both walking on eggshells, unsure how to really connect. In therapy, we create a space where you can pause the patterns that keep you stuck, understand what each of you truly needs, and rebuild connection with curiosity and care. Using somatic awareness, real talk, and practical strategies, we guide you to move past old cycles and create a partnership that feels supportive, grounded, and alive again.

  • Burnout & Stress

    Feeling the pressure to “do it all” and “be it all?” Do you feel the overwhelm, stress and frustration with trying to juggle all the roles? I see you—you’re trying to balance work, being a mom, being a partner and somewhere in there trying to make time for yourself. You don’t have to live in exhaustion every day, I can help you discover better balance and find the joy in life again.

  • Work/Life Balance

    You run an extraordinarily busy life, juggling a lot of responsibilities across your business, home and family. But doing everything is leaving you exhausted, overwhelmed and stressed. Through coaching you can learn to manage your time better to become more efficient and productive so you can enjoy your life too.

  • Mindset

    The story that we tell ourselves directly impacts how we live out our life. Have you ever found yourself scrolling endlessly through the highlight reels thinking to yourself, “She’s a a better at XYZ than me” or “I could never do what she is doing”. Let’s tackle those negative patterns of thinking and start creating the story you want to live today.

  • Self-Care

    When’s the last time you sat down for more than five minutes to do something you enjoy or just simply sit back and do nothing at all-guilt free? If you don’t allow yourself the time and energy to take care of you, it’s impossible to take care of those around you. Let’s work together to help fill your cup first. Without guilt.

  • Releasing Perfectionism

    Do you hold yourself to incredibly high standards? Are you constantly asking yourself, “am I really good enough?” Is it difficult to let go of the control? Are you more critical of yourself than others? Through coaching we can uncover the mindset blocks that are keeping you in the space of perfectionism and learn to practice self compassion while still being successful.

  • Redefining a Sense of Self

    Being a mom is a lifelong commitment and often asks everything of you. Sometimes we can feel like we have “lost our sense of self” in the journey of motherhood. I believe that we can experience motherhood with all the joys and challenges and still take care of ourselves, our needs and desires. Together we can dive deeper into creating the life you want to live even while being a mother.

  • Body Image

    Time to stop comparing your body to what you see on the highlight reels. Together we can make shifts towards the goals for your overall health and well-being. I will help you to create healthy lifestyle changes and habits, such as self-care, sleep, movement and fun. Give yourself some grace and do what serves you best.

  • Career

    Are you feeling lost in your career? Considering a career change? Wanting to start your own business? Looking for something that fits your passions? With one-on-one career coaching we will dive into what you want to do with your life, create a plan to make it happen, and provide support and accountability along the way. Let’s get started today on reaching your career goals and unleash your full potential.

  • Goal Setting

    What are your goals? What is it you want to accomplish in one day? One week? One month? One year? Beyond that? It’s time to focus on your goals and aspirations and put dreams and ideas into plans and action. With the right support and strategies, it is possible to make your goals a reality.

  • Busy Schedules

    When life seems out of control and you feel as though you’re drowning in deadlines, obligations, chores and duties, it can get extremely overwhelming. Accomplishing anything can feel impossible. Working together to find the best way to manage busy schedules is a simple yet effective means to find a greater sense of calm and balance in your day.

Schedule Now!