Reconnect. Communicate. Restore your relationship.

Therapy for Couples

Couples therapy for partners ready to break unwanted patterns and build lasting connection, in Grand Island and across Nebraska via telehealth

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You’re committed to each other, but feeling stuck or disconnected.

Life, parenting, work, and stress can pull couples apart, leaving communication strained, intimacy lost, and conflict escalating. You want your relationship to thrive, but you’re unsure how to get there — and you don’t have months to wait.

Couples therapy with me is warm, solution-focused, and tailored to help couples rebuild connection, trust, and intimacy — with practical strategies you can apply immediately.

What we’ll work on

Connection

Feel truly understood and supported by each other, rebuilding emotional closeness.

Intimacy

Strengthen trust, emotional closeness, and physical connection.

Communication

Learn to talk, listen, and navigate conflict constructively.

Teamwork

Navigate parenting, postpartum, and life transitions together with clarity and cooperation.

Resilience

Gain tools to repair your relationship and handle challenges when life feels overwhelming.

It’s time to rebuild trust, communication, and closeness in your relationship.

  • Premarital Therapy

  • Newly Weds + Seasoned Marriages

  • Couples Intensives

  • Communication Skills

  • Trust & Intimacy

  • Big Life Changes

Areas I Support Couples With:

  • Relationship Strain & Conflict Resolution

  • Roles & Responsibilities

  • Stress Management

  • Emotional Disconnect

  • Boundaries & Needs

  • Parenting & Family Transitions

Couples Therapy is not for you if…

✗

One or both partners are planning to separate or divorce

✗

There is ongoing abuse or substance abuse

✗

You want to the therapist to mediate arguments

✗

There is no willingness to communicate or engage in the process

Couple’s Therapy is for you if…

Want to strengthen communication and understanding

✓

Feel stuck in repeating arguments or patterns

Both partners are committed to working on the realationship

✓
✓

Desire more intimacy, trust, and teamwork in your relationship

✓

Don’t wait

Reconnect Now

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FAQs

Have questions about what it’s like to work together? Check out these frequently asked questions. If you don’t see your question here, click here to get in touch.

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  • Yes. Couples therapy is for partners who want to strengthen their relationship, improve communication, and rebuild connection. It’s designed for couples who are committed to staying together and ready to do the work.

  • Yes! Premarital counseling is a great way for couples to start their marriage on a strong foundation. We focus on communication, conflict resolution, shared values, financial planning, intimacy, and realistic expectations.

    For couples who want faster, deeper results, I often suggest a premarital intensive followed by weekly sessions.

    This approach gives you tools and insights to navigate challenges together and strengthen your connection before saying “I do.”

  • If only one partner is willing, that person can work individually with me to gain insight, tools, and coping strategies. However, both partners must be committed to couples therapy for joint sessions to be effective. Individual work can still be valuable and may help encourage your partner to participate in the future.

  • Sessions are collaborative and solutions-focused. We work on communication, conflict resolution, trust, intimacy, and practical tools to strengthen your partnership. We may also incorporate EMDR or focused exercises if past experiences are affecting your relationship.

  • Every couple is different. Many see meaningful changes in just a few sessions, especially with accelerated options like couples intensives or extended sessions.

    Others benefit from ongoing weekly sessions to continue building connection and skills over time.

  • Private Pay Rates:

    • Initial Intake Session: $250

    • 60 Minute Sessions: $200

    • 75 Minute Session: $250

    • 90 Minute Session: $300

    Yes, I accept BCBS Nebraska and Midlands Choice. Some insurances do not cover couples therapy so you will need to call and check your benefits.

    If you do not carry these insurances I partner with Thrizer to help couples use out-of-network benefits if I’m not in-network with your plan. Check your benefits here: Thrizer Benefits Lookup.

    Note: Couples intensives and extended sessions are premium, private-pay services and not covered by insurance.

  • Extended sessions give you more time to dive deeply into your relationship without spreading work over weeks. Options include:

    • 75 minutes: $250

    • 90 minutes: $300


      These sessions allow for more thorough discussion, practice of new tools, and processing of sensitive topics.

  • Couples intensives are full-day or multi-day sessions designed for couples who are ready to do the work and want rapid, meaningful change.

    These sessions are ideal for couples navigating conflict, parenting transitions, postpartum challenges, intimacy concerns, or trust issues.

    Intensives are private pay and not covered by insurance, but they provide concentrated, transformational support in a fraction of the time.

    Check out the Accelerated Therapy & Intensives page for more information.

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