Who EMDR is For

EMDR can help women who:

  • Have experienced trauma, distressing events, or difficult memories

  • Struggle with anxiety, stress, or negative patterns

  • Feel stuck and want faster progress in therapy

  • Are ready to do focused, meaningful work

Standard EMDR Sessions

  • Length: 50–60 minutes

  • Can be billed to insurance if you have coverage

  • Gradual processing of memories over several weeks

  • Good for steady, ongoing support

  • Note: Because sessions are shorter, progress may be spread out over multiple weeks

Interested in working together?

I offer a free consultation to explore your options

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EMDR Intensives / Extended Sessions

  • Length: 90–180 minutes (or longer upon request)

  • Private pay only; insurance cannot be billed for extended sessions

  • Allows for deeper, faster work in fewer sessions

  • Ideal if you want to focus intensely and make meaningful progress quickly

Benefits of Intensive Sessions:

  • More time to process memories fully

  • Immediate clarity and actionable strategies

  • Fewer sessions needed to see significant results

  • Flexible scheduling to fit your life

EMDR + EMDR Intensives

Heal Faster. Process Deeper. Move Forward.

EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that helps people process difficult memories, reduce emotional distress, and move past challenges that may be holding them back. It’s evidence-based and used successfully for trauma, anxiety, stress, and other life challenges.

Why EMDR is Beneficial

  • Helps process traumatic or upsetting memories safely

  • Reduces anxiety, stress, or intense emotional reactions

  • Breaks patterns of negative thinking and limiting beliefs

  • Supports faster emotional healing than talking alone

How EMDR Works

During EMDR, your therapist guides you to focus on specific memories or challenges while engaging in bilateral stimulation—such as gentle eye movements, taps, or sounds. This helps your brain process memories differently, reducing the emotional charge and creating new perspectives.

Think of it like giving your brain the space to reorganize and heal, so you can feel lighter and more in control.

Check out this video that shows you what to expect in an EMDR session