Hey there! I’m Emily Hoegh, a therapist who supports women and couples ready to do the real work of healing and growth. If you’re feeling exhausted from carrying everything for everyone else, struggling with anxiety or overwhelm, navigating relationship challenges, or wanting to process past trauma, you’re in the right place.

I take a holistic approach that honors your mind, body, and nervous system. Expect real talk and real therapy, no fluff, no surface-level fixes, just honest, practical support that helps you move forward. My work blends EMDR, somatic therapy, and traditional talk therapy, giving you tools to process emotions, regulate your nervous system, and shift patterns that no longer serve you.

I work with women who are strong, capable, and often “doing it all,” but who feel quietly drained or disconnected from themselves. I also work with couples who are ready to dig in, understand their patterns, and rebuild connection and trust.

For clients ready to go deeper, I also offer accelerated therapy and EMDR intensives which are accelerated extended sessions dedicated to tackling the hard stuff head-on and creating meaningful change quicker.

I offer both in person sessions at my Grand Island office and telehealth in the comfort of your own home for women and couples across Nebraska.

Ready to start? Let’s chat!

-Emily

Psychotherapist, MA, LMHP