Therapy Services
Helping you untangle what’s been keeping you stuck, heal what’s been weighing you down, and step into a life that you feel grounded, confident and proud of.
Before Starting Therapy
IT’S COMMON TO ARRIVE AT THERAPY FEELING:
Stuck in the same cycles you don’t know how to get out of
Overwhelmed, anxious, or weighed down by not feeling good enough
Disconnected from yourself or your relationships
Carrying old wounds or unresolved trauma that shape your day to day
Longing to feel steady, confident, and deeply connected — to yourself, your marriage, and the life you’re building
INDIVIDUAL THERAPY
FOR WOMEN ONLY
In our work together, we don’t just put band-aids on the surface. Therapy with me is about getting curious—digging into the “why” behind your patterns—and creating real, lasting change. Whether you’re navigating anxiety, trauma, or relationship struggles, this is a space to process your experiences and begin moving toward the life you want.
THERAPY SERVICES
COUPLES THERAPY
For couples who are committed to staying together. Strong relationships are built on a foundation of communication, trust, respect, and commitment. In couples therapy with me, we start there—creating the safety and shared framework you need to navigate tension and uncertainty. Our work is collaborative, thoughtful, and direct, helping you see the patterns you get caught in and how stress, attachment, and learned behaviors show up, especially in those hard moments.
EMDR
FOR WOMEN ONLY
EMDR is a powerful, evidence-based approach that helps your brain process and release the weight of past experiences so they stop showing up in your present. Whether you’re dealing with trauma, anxiety, or painful memories that keep repeating, EMDR can help you move through them safely and start feeling lighter, calmer, and more in control of your life.
CLIENT REVIEWS
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CLIENT REVIEWS 〰️
"Working with Emily has been life-changing. She helped me see the patterns that were holding me back and gave me practical tools to actually change them. I finally feel like I understand myself—and I’m finally moving forward instead of stuck in the same cycles."
— Business Owner and Mom of 3 "My wife and I were stuck in the same arguments over and over. Emily helped us see the patterns in our relationship and gave us tools to communicate better and really listen to each other. We’re finally feeling connected again—and I didn’t think that was possible."
— Husband and Dad of 2"Being a mom can feel overwhelming, and I was constantly questioning myself. Emily helped me untangle the stress, guilt, and anxiety I was carrying and showed me how to show up for myself and my family without losing myself in the process. I finally feel more grounded, confident, and capable as both a mom and a person."
— Stay at Home Mom of 3