Space to explore, heal, and grow.

Therapy for Women

Therapy for women navigating anxiety, relationship strain, and unresolved trauma serving Grand Island and across Nebraska via telehealth

Schedule a Consultation

You didn’t expect life to feel this heavy—

MAYBE YOU’VE BEEN FEELING…

✔ Worried, anxious or experiencing racing thoughts that keep you up at night
✔ Burned out from juggling work, family, and life
✔ Stress from balancing a demanding career and motherhood ✔ Feeling disconnected in your marriage or in your relationships
✔ Self-doubt, second-guessing decisions, or perfectionism ✔ Overwhelm and feeling stuck despite doing everything “right”

You’re ready to make a change.

It’s time to shift things, to stop just managing and start feeling better.

In our work together, we don’t put band-aids on the surface. We get curious—digging into the “why” behind your patterns—and creating real, lasting change.

Envision a life where you…

✔ Feel calmer and more grounded, even on your busiest days
✔ Trust yourself and your decisions instead of second-guessing
✔ Reconnect with your spouse, partner, or loved ones
✔ Set boundaries without guilt and protect your energy
✔ Move through life with more clarity, confidence, and joy

Here’s what we’ll do together.

Understand Your Patterns and Core Beliefs: We’ll explore the thoughts and beliefs that shape how you see yourself, your relationships, and the world — and uncover what’s keeping you stuck.

  1. Build Emotional Awareness and Confidence: Learn to notice triggers, soothe your nervous system, and strengthen your inner confidence so you can trust yourself and your decisions.

  2. Attachment & Relationship Work: Explore how past experiences influence current connections. We’ll address communication patterns, rebuild safety and trust, and help you feel closer and more secure in your relationships.

  3. Process What’s Holding You Back: When it fits your journey, we may use EMDR or trauma-informed approaches to release unresolved experiences and create room for growth.

  4. Practical Tools for Life: You’ll walk away with strategies you can use immediately — in your work, home, and relationships — so your progress carries into everyday life.

This work isn’t about rushing or “fixing” you. It’s about creating a space where you feel seen, understood, and empowered — where curiosity and care meet action, and you start feeling more like yourself again.

Get in touch

Change is possible.

Click this link to choose a day and time for a free, confidential consultation. Aliquam ut porttitor leo a diam sollicitudin tempor id eu. Then, we’ll non odio euismod lacinia at quis. Aliquam ut porttitor leo a diam sollicitudin tempor id eu.

FAQs

Frequently asked questions

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discover your inner zest for life.

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discover your inner zest for life. —